Category: Yoga

Month One Advanced YTT

Advanced Teacher Training: Month One Reflections As I began writing this post, I searched for an image to accompany it. What ...
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Soul Spirit Retreat | A Yoga and Spiritual Day Retreat

The Soul and Spirit Creation Retreat: A Day of Yoga, Meditation and Creative Awakening If you have been searching for a yoga ...
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meditation

Book Now Meditation Evening 23 January 2026

Meditation Evening: New Beginnings Embrace Renewal • Set Intentions • Welcome the Energy of Aquarius As we step into a brand-new year, ...
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Mini Yin Yoga Retreat

Happiness (Santosha) | Mini Yoga Retreat, 16 November 2025 As we draw towards the end of the year, and especially towards ...
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Embodied Movement Yoga

Functional Embodied Yoga

What is Functional and Embodied Yoga? A functional and embodied movement approach to yoga supports practitioners in embracing the anatomical diversity ...
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Embodied Movement Yoga

Finding Softness Within

A Softness from Within: Functional and Embodied Yoga Practice How I weave functionality and embodied movement into my yoga teachings and ...
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